[May 11, 2022] 010-111 Dumps PDF and Test Engine Exam Questions – DumpsTorrent [Q176-Q197]

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[May 11, 2022] 010-111 Dumps PDF and Test Engine Exam Questions – DumpsTorrent

Verified 010-111 exam dumps Q&As with Correct 346 Questions and Answers

NEW QUESTION 176
What happens to the muscle during isometric tension development?

Shortening of the muscle

Lengthening of the muscle

No change in the length of the muscle

Relaxation of the muscle

NEW QUESTION 177
What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?

10 minutes

15 minutes

20 minutes

30 minutes

Section: Volume A
Explanation/Reference:

NEW QUESTION 178
Which muscle is an antagonist of the hamstrings?

Gastrocnemius

Iliopsoas

Gracilis

Sartorius

Section: Volume A

NEW QUESTION 179
Your client reports that she drank a 20 oz. (590 mL) cup of coffee 20 minutes prior to her exercise session.
How might this affect her heart rate and blood pressure responses?

Decrease blood pressure and increase heart rate.

Increase blood pressure and decrease heart rate.

Increase blood pressure and increase heart rate.

Decrease blood pressure and decrease heart rate.

Section: Volume C

NEW QUESTION 180
The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.

2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.

1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

Section: Volume A

NEW QUESTION 181
What motivational strategy is used to help an individual reframe negative statements into positive statements?

Goal setting

Social reinforcement

Self-monitoring

Cognitive restructuring

NEW QUESTION 182
Procuring general liability insurance and ______ provides legal protection for a personal trainer who has been accused of negligence.

professional liability insurance

third party insurance

worker’s compensation

employment practices liability insurance

NEW QUESTION 183
What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?

10 minutes

15 minutes

20 minutes

30 minutes

Section: Volume C

NEW QUESTION 184
What is the appropriate sequence for fitness testing?

Flexibility, cardiorespiratory endurance, muscular fitness, body composition

Cardiorespiratory endurance, flexibility, muscular fitness, body composition

Body composition, cardiorespiratory endurance, muscular fitness, flexibility

Body composition, flexibility, cardiorespiratory endurance, muscular fitness

NEW QUESTION 185
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?

Take salt tablets.

Drink eight ounces of water once per hour.

Select proper loose fitting, lightweight clothing.

Train in clothes designed to trap and hold body heat.

Section: Volume A

NEW QUESTION 186
Who should obtain a physician’s clearance before starting an exercise program?

Every individual who is beginning an exercise program.

Sedentary individuals who are going to perform vigorous exercise.

Those who are considered low risk and perform only moderate exercise.

Men who are younger than 45 years of age and women who are younger than 55 years of age.

Section: Volume B

NEW QUESTION 187
Which of the following indicate the appropriate height range for performing depth jump training effectively and safely?

16 to 42 inches (41 to 107 cm)

24 to 48 inches (61 to 122 cm)

32 to 60 inches (81 to 152 cm)

40 to 60 inches (102 to 152 cm)

NEW QUESTION 188
What respiratory muscles can cause forceful expiration?

External intercostals

Pectoralis minor

Sternocleidomastoid

Internal intercostals

NEW QUESTION 189
What muscle extends the forearm?

Supinator teres

Pronator teres

Biceps brachii

Triceps brachii

Section: Volume A

NEW QUESTION 190
Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?

Consume 2 – 3 salt tablets per hour.

Consume 2 – 3 grams of protein per kilogram of body weight.

Consume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).

Consume 5 – 6 grams of carbohydrates per kilogram of body weight.

Section: Volume B

NEW QUESTION 191
What is a warning sign of anorexia nervosa?

Eating when depressed

Prefering to eat in isolation

Visits to the bathroom following meals

Frequent gains and losses in body weight

Section: Volume B

NEW QUESTION 192
Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of moderate-intensity physical activity on most, preferably all days of the week.

NEW QUESTION 193
One purpose of the pre-participation health screening is to ______.

eliminate the risk of a sudden cardiac event during exercise

establish a relationship with the client’s health care provider

identify clients in need of physician clearance

diagnose orthopedic conditions

Section: Volume C

NEW QUESTION 194
What is your best course of action when you have evidence that one of your clients has an eating disorder?

Monitor the client’s diet as needed

Refer the client to a medical professional

Perform regular weigh-ins to monitor weight as needed

Offer nutritional and dietary education

NEW QUESTION 195
Which legal term is defined as “failure to conform one’s conduct to a generally accepted standard or duty”?

Battery

Neglect

Abandonment

Negligence

NEW QUESTION 196
Which component should be the primary focus of the mission statement for a personal training business?

Business ideals

Proposed budget

Annual strategic goals

Operating principles

Section: Volume C
Explanation

NEW QUESTION 197
Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?

a normal part of the concentric phase of the exercise.

inspiration of air through an open glottis.

a normal part of the eccentric phase of the exercise.

expiration of air against a closed glottis.

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[May 11, 2022] 010-111 Dumps PDF and Test Engine Exam Questions – DumpsTorrent [Q176-Q197]

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